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Pete Evans' hot dishes

Stay warm this winter with my steaming hot soups and curry.

Pete’s Healthy Chicken & Vegetable Soup

Pete's taken roast chicken and all the classic chicken and vege soup ingredients and added his own special twist; celery, carrot, potato, onion, parsnip, corn, haricot beans, parsley and leek. It's 97% fat free, low in carbs, low GI and low sodium (salt), but high in protein and flavour. It's also gluten friendly.

DID YOU KNOW...

• chicken •

Chicken is a lean source of protein fill of vitamin B6 which provides your body with energy and helps increase your metabolic rate.

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